Coping Strategies
These are gentle ideas you can try when grief feels heavy. You don't have to do all of them – even one small practice can help.
Journaling and Reflection
Write about memories, feelings, or questions. There is no "right way" to journal.
If you're looking for guidance on grief journaling, I recommend this helpful guide: Grief Journaling by Heather Stang
Mindful Breathing
Simple breathing exercises can help calm your body when emotions feel overwhelming.
Try this guided breathing exercise:
Connecting with Support
Talking with a trusted person, support group, or counselor can help you feel less alone.
- Online Community: Join the r/GriefSupport subreddit to connect with others who understand what you're going through.
- Find a Therapist: Search for a grief counselor or therapist near you at Psychology Today.