Coping Strategies
These are gentle ideas you can try when grief feels heavy. You don’t have to do all of them – even one small practice can help.
Journaling and Reflection
Write about memories, feelings, or questions. There is no “right way” to journal.
Mindful Breathing
Simple breathing exercises can help calm your body when emotions feel overwhelming.
Connecting with Support
Talking with a trusted person, support group, or counselor can help you feel less alone.