Understanding Grief
A brief overview of common experiences and stages. Everyone’s journey is unique.
Coping Strategies
- Journaling and reflection
- Mindful breathing and short meditations
- Connecting with supportive people
Resources (sample table)
| Name | Type | Link |
|---|---|---|
| NAMI | Organization | nami.org |
| 988 Lifeline | Hotline | 988lifeline.org |
| APA – Grief | Articles | apa.org |